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Natalie Sparnon

A space to share my blog and first hand experience with Mental Health.

Find me on Facebook @Sestramentalhealth

Featuring  personal poems written about and during extreme anxiety.

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A place to laugh, to cry, to support and recognise Mental Health issues

Whats New on the blog....

Poems

Number Jumble

April 03, 2018

Natalie describes how she finds difficulty with numbers. 

Under your spell so I say farewell 

March 15, 2018

Natalie has been on Mirtazapine for 10 years this is her saying farewell to the drug which has controlled her life for so long. 

Garden Gives Life

February 12, 2018

One of Natalie's new passions as a result of her Mental Health is her garden, this poem expresses how the garden has helped and given her a focus. 

Feeling of Doom

March 05, 2018

That feeling of unease in the pit of your stomach described by Natalie. 

Mast on a Boat Deck

March 10, 2018

Natalie's ongoing experience with anxiety.

Defying Anxiety

February 17, 2018

Natalie's first trip out following her severe period of anxiety.  

Space Man

January 17, 2018

How Natalie felt on day 1 of new medication. 

Light and Dark

January 25, 2018

Natalie's expression of how it's easier to write about the dark and not the light. 

Smiles and Selfcare

January 21, 2018

The continued journey on Venlafaxine 2 weeks in. 

Turmoil and Strife

January 06, 2018

The first poem written by Natalie in 2018 about her struggles with anxiety.  

Little Unkown Pill

January 12, 2018

Natalie's second poem about her new journey on the Anti-Depressant Venlafaxine. 

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Poems
Bio

BIO

Natalie was born in Yeovil and now lives in Bristol. She started writing poetry to channel her thoughts and feelings around anxiety and depression. Natalie has battled with her Mental Health since the age of 13.  Natalie writes openly about her experience and her blog has taken over from poetry writing, as she continues  on her Mental Health journey.

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She has always loved books and writing in various forms. Her escapes are the garden, being outdoors, music and musical theatre.

 

Natalie hopes her poems and blog help people feel less isolated and gives people hope.

Useful Contacts

Useful contacts

Click to be directed to these websites:

Rethink Mental Illness

Mind

Sane

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Contact

CONTACT ME

For enquiries, please contact Natalie Sparnon:

sestramentalhealth@outlook.com

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