Last Tuesday I had a really bad evening and night...I don't want to dwell on it too much for fear of resurfacing some of those feelings....

POST FROM 01/05/18 Damn you anxiety! You lull me in, I think I'm feeling ok and then wham...there you are. You're never far away but gosh...

Sorry for the radio silence in the last 2 weeks. I felt it was important to focus on me and not feel the pressure of updating the blog,...

You have to laugh and I am so glad I have found humour out of yesterday. I had to pop into a local shopping centre to pick up a...

This is one of the hardest posts I have had to write. My journey with anxiety over the last 4 months has been a bit of a roller coaster....

I'll just apologise now for the length of this blog post!! I did however feel like it was time for me to talk about my ongoing journey...

A new poem has been added to the website - Number Jumble. My frustration with numbers and a bully Maths teacher from school!...

When I'm at my lowest I struggle to do the basics, housework, keep myself looking 'ok', seeing family and friends. I recently went 4...

TIME TO TALK TIME TO CHANGE Eeeekkk!! I am a little scared to share this page and blog with the world. I'm worried about what people will...

Good afternoon! Following further feedback on the photos I have chosen for each poem, it was suggested by a family member that the...

A new poem has been added to the site regarding coming off Mirtazapine. Called 'Under your spell so I say farewell' please see this in...

Thank you all for your kind comments on the website and blog. I have had a few concerned messages and phone calls regarding some of the...

Hi and welcome to my new website and blog. My friends and family have been encouraging me to put something like this together for a...